therapy for your brain.
individual therapy for neurodivergent, highly sensitive, or trauma-impacted people
Your Healing Journey, Your Way
Individual therapy at The Rooted Brain offers a safe, affirming space to explore your inner world, patterns, and challenges. Whether you’re navigating anxiety, depression, trauma, or neurodivergence, therapy is a place to be truly seen and supported.
What to Expect
Trauma-Informed Care, Adapted to Your Neurotype
Sessions blend leading attachment-based, trauma-informed, and neurodiversity-affirming modalities, tailored to your unique needs and sensory preferences (i.e. background sound, seating arrangement, comfort items, lighting, movement, etc). We will explore the intricacies of your life, relationships, history, values, goals, and struggles. With options such as traditional talk therapy, EMDR, and walk-and-talk therapy out in nature, each session is yours to customize. You set the pace and direction — we build safety and connection first.
Common Issues Treated
Late-diagnosed autism or ADHD/questioning
your “neuro-spiciness”Overthinking, people-pleasing, or masking
Trouble organizing, prioritizing, or becoming overwhelmed when facing routine tasks
Flashbacks, easily being triggered, shutdowns, or emotional numbness
Grief, rage, or self-doubt
Trouble feeling connected to, on the same page with, or loved by your romantic partner(s)
Benefits
Learn self-regulation and emotional awareness
Build secure attachment patterns within therapy
Develop skills for navigating life’s challenges
Affirmation of your identity, experiences, and unique strengths