therapy for your brain.
individual therapy for neurodivergent,
highly sensitive, or trauma-impacted people
Your Healing Journey, Your Way
You’ve spent a lifetime adapting. Masking. Holding it all together. Whether you’re burnt out, disconnected, anxious, or just trying to make sense of how your brain works—therapy can be a space to breathe and be your full self. At The Rooted Brain, individual therapy offers a safe, affirming space to explore your inner world, patterns, and pain—without judgment.
Together, we’ll uncover what’s beneath the overwhelm and begin building a more compassionate relationship with your thoughts, body, and nervous system.
What to Expect
Trauma-Informed Care, Adapted to Your Neurotype.
Sessions blend leading attachment-based, trauma-informed, and neurodiversity-affirming modalities, tailored to your unique needs and sensory preferences (i.e. background sound, seating arrangement, comfort items, lighting, movement, etc). We will explore the intricacies of your life, relationships, history, values, goals, and struggles. With options such as traditional talk therapy, EMDR, and walk-and-talk therapy out in nature, each session is yours to customize. You set the pace and direction — we build safety and connection first.
Work We May Do Together
Working on executive functioning skills: planning, organizing, regulating behavior, and achieving goals
Processing traumatic flashbacks, easily being triggered, shutdowns, or emotional numbness
Understanding your sensory, emotional, and relational needs
Unmasking and re-authoring the stories you’ve been told
Practicing self-compassion and boundary setting
Exploring your identity, unique brain wiring, purpose, and belonging—on your terms
You’ll Leave Therapy With
A more grounded sense of who you are (and who you’re not)
Skills to navigate life without abandoning yourself
Tools for regulation, repair, and real connection
A deeper understanding of how your brain and body are trying to protect you—and how to work with them instead of against them