Intensives
When You Need Depth, Fast
Sometimes weekly 50-minute sessions just don’t match the urgency or depth of what you’re navigating. Intensive therapy sessions at The Rooted Brain are tailored deep dives—paced with your nervous system, relationship history, brain wiring, and past traumatic experiences in mind. For neurodivergent individuals, these longer sessions allow for more flexibility and less pressure, making it easier to process emotions and ideas at your own pace. For couples, intensive sessions offer the space needed to address deeper relational dynamics and work through challenging topics without feeling rushed. This extra time can foster better understanding, enhance communication, and help you make meaningful progress in a supportive, focused environment.
All intensives begin with a consultation to assess fit and collaboratively plan your experience.
What to Expect
More Time, More Space, More Movement
Intensives range from 2–4 hours and can be structured for individuals, couples, or families. Sessions may integrate EMDR, EFT, Narrative Therapy, and somatic practices. They’re ideal for working through trauma, big transitions, or relational patterns in one extended space — without rushing. Slow is fast.
Intensives Are Ideal For
Working through acute distress or recent trauma
Tackling long-standing patterns with dedicated time
Relationship repair or major transitions (moving, getting married, breakups, infidelity, identity shifts, etc)
Clients with limited time for weekly therapy
You’ll Leave With
Tangible progress and emotional relief
A clear map of what’s next
Skills and strategies to support integration