Walk and Talk Therapy
Therapy On The Move, And In Tune With Your Brain’s Natural Rhythm
Some of us think and feel best when we’re moving. Walk & Talk sessions offer an embodied way to process emotions, regulate the nervous system, and move through stuckness—literally. It combines the benefits of traditional talk therapy with the physical movement of walking outdoors. The bilateral movement of walking naturally stimulates both sides of the brain, which can aid in trauma processing and help individuals access deeper emotional insights. Walking outdoors also promotes relaxation, reduces anxiety, and encourages a sense of grounding, making it easier to navigate personal challenges and emotional growth.
Weather and accessibility needs are always considered. We’ll co-create a plan that works for you.
What to Expect
Movement and nature-based therapy for when a couch just doesn’t cut it.
We'll walk at a comfortable pace at a nearby park or trail in Austin, with options for breaks, seated moments, or grounding in place as needed.
This Modality Is Great For
Neurodivergent clients who benefit from movement and parallel play
Processing stress or trauma while regulating through motion
Clients who feel stuck in traditional talk therapy
Enhancing EMDR or EFT work through bilateral movement and sensory input
You’ll Leave Sessions With
More clarity and emotional spaciousness
A greater sense of connection between body, mind, and nature
Practical tools for self-regulation on the go