therapy for your community.
group therapy for neurodivergent, isolated, or overwhelmed people seeking community support
A space to feel less alone—while practicing connection in real time
Being neurodivergent in a neurotypical world can feel isolating. Group therapy offers a structured, affirming space to build connection, develop social confidence, and experience the healing power of community. At The Rooted Brain, our groups are designed for neurodivergent adults who want to practice being more fully themselves—together.
Groups are offered in seasonal cohorts. Join at any time, with a 10-week commitment to support safety and consistency.
What to Expect
Real Support. Relatable People. Regulated Nervous Systems.
Each group is designed with neurodivergent needs in mind: predictable rhythms, clear expectations, sensory-friendly formats, and permission to show up authentically.
Group Focus May Include
Building social skills through connection, not performance
Exploring identity and belonging
Practicing boundaries, repair, and assertive communication
Navigating anxiety in relationships and community spaces
You’ll Leave Group With
Tools to communicate more clearly and confidently
A greater sense of self-trust
A neurodivergent-affirming community
